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Mental health conversations that actually connect
I’m Amy-Ruth Lewis - a professional speaker, workplace wellbeing facilitator and lived experience advocate specialising in mental health, suicide prevention and meaningful human connection.
My work sits at the intersection of professional knowledge and real-world experience.
I have worked across crisis support, mental health education, suicide prevention, workplace facilitation and community settings, supporting people to better understand mental health and, importantly, feel more confident talking about it.
Because knowing what to say is one thing. Feeling able to say it when it matters is another.
I’m particularly interested in what happens before someone reaches crisis - the conversations, cultures and everyday moments that can make it easier for people to speak up, check in and ask for support.
My facilitation style is warm, candid and highly practical. I create spaces where serious topics can be explored without making people feel uncomfortable, overwhelmed or lectured.
The goal isn’t for everyone to become a mental health expert.
It’s for people to leave feeling more capable of noticing, connecting and responding to the people around them.
Better conversations. Stronger workplaces.
et’s work togethe
Workplace Wellbeing
Staff morale and turnover are intertwined with staff wellbeing.
I can help you identify the gaps in your business and make changes your staff will value & appreciate.
Speaking Engagements
Hearing someone else share vulnerably about their lived experience has a tremendous power to communicate to individuals that they are not alone.
Group
Workshops
Tailored sessions that provide evidenced-based and meaningful knowledge, skills and practical tools that employees can use both at work and in their personal lives.