Speaking

Mental health can be difficult to talk about - particularly in workplaces where people are often accustomed to presenting the polished version of themselves.

Speaking openly and thoughtfully about lived experience can change that.

My keynote and speaking sessions combine personal storytelling, professional insight and practical takeaways to create conversations people continue having long after the event has finished.

I speak about themes including:

The power of connection
Why seemingly small conversations can have a significant impact -  and why we shouldn’t underestimate the importance of noticing and reaching out.

Mental health beyond appearances
Challenging assumptions about what someone experiencing mental health difficulties is supposed to look like.

Help-seeking and hope
Exploring the barriers that can prevent people from asking for support and what helps make that first conversation easier.

Creating cultures where people can speak honestly
Looking at the role we all play in making workplaces and communities safer places to say, “I’m actually not doing okay.”

Lived experience and recovery
A candid perspective on mental health, identity, support and what it means to build a meaningful life alongside difficult experiences.

Every audience is different, so presentations can be tailored to align with your people, event theme and organisational wellbeing priorities.